Effective Home Remedies for Cough

Cough is actually the body’s way of removing foreign materials dislodged in the air passages. The smooth muscles of the respiratory system contract when irritated and this in turn create a spasm which is called a cough. Coughing may be caused by excessive smoking, exposure to allergens, changes in weather, asthma and viral or bacterial infection of the respiratory system. Sometimes coughing may get in the way of a person’s daily activities and thus must be treated as soon as possible. Here are effective home remedies for cough that you can try:
1. Lemon tea – warm lemon tea is one of the many effective home remedies for cough. Allow the tea to warm and inhale the fumes as well; sip the tea and allow it to linger in the oral cavity to treat nagging cough. Lemon tea may also work well if combined with honey. You may add a dollop of honey on the mixture to make it a more effective home remedy for a nagging cough.
2. Garlic – garlic contains antitussive properties that can stop irritating cough especially at night. Just crush a clove of garlic; chew until the juice comes out. Let the juice coat the lining of your throat and after a while spit the garlic out. Gargle with warm water to remove the after taste. Some people may find garlic remedies a bit offensive so a stick of gum or mouthwash gargle is needed after use.
3. Spinach – another home remedy for cough is to gargle warm spinach juice. Prepare a batch of clean spinach leaves, chop these into small parts and brew them. Gargle this decoction as much as you can to help reduce nagging and irritating cough. You may use this together with other remedies for cough.
4. Onions – this is an effective home remedy for cough; crush one medium sized onion and add these to a cup of boiling water. Add a teaspoon of lemon juice and honey. Allow to cool. This mixture may be taken orally for 2 to 3 times in a day to relieve cough.
5. Carrot juice – carrots are known to have natural properties to effectively reduce nagging cough. Take carrot juice warm; this may even help improve a person’s overall state of health. Carrots have a lot of Vitamin A and other nutrients to boost immune system functioning and prevent cough and colds.
6. Coffee – a warm cup of coffee can easily remove symptoms of cough especially in people with asthma and allergies. Take a cup of warm coffee and sip it slowly, allowing the beverage to linger in the mouth and the mucus membranes. This will instantly soothe irritating cough and cough that may be due to asthma and allergies.
Finally, prevention is the ultimate cure for cough. Increase your body’s resistance to infection and disease by eating healthy and taking supplements every day. Keeping a healthy body can ultimately increase your ability to fight infections resisting bacteria and viruses that causes cough and colds as well.